Salt/Oil/Sugar-Free Menu

The SOS diet, or No Salt, No Oil, No Sugar diet

In the salt/oil/sugar-free diet (SOS diet), individuals are encouraged to focus on whole, unprocessed foods, emphasizing fresh fruits and vegetables, whole grains, lean proteins, and legumes. Cooking methods that involve little to no oil, such as steaming, baking, or sautéing in water or vegetable broth, are preferred. Added sugars, including those found in sugary beverages and processed snacks, are replaced with natural sweeteners like dates or unsweetened alternatives. Salt is either eliminated or used sparingly, with herbs and spices often taking its place to add flavor to dishes. At Chakra we strive to innovate the best tasting recipes without the use of salt, oil and sugar, making them as enjoyable as our dishes which contain salt, oil and/or sweetener. Diners are often surprised at how much flavor we are able to produce by mixing ingredients such as ginger, galangal, lemongrass, chili, cashew, turmeric, basil, dill, star anise, cloves, lime, dates, figs and agave.


Our selection of salads


Our selection of soups

Side Dishes


Rice and Noodles

Additional Notes: