In the salt/oil/sugar-free diet (SOS diet), individuals are encouraged to focus on whole, unprocessed foods, emphasizing fresh fruits and vegetables, whole grains, lean proteins, and legumes. Cooking methods that involve little to no oil, such as steaming, baking, or sautéing in water or vegetable broth, are preferred. Added sugars, including those found in sugary beverages and processed snacks, are replaced with natural sweeteners like dates or unsweetened alternatives. Salt is either eliminated or used sparingly, with herbs and spices often taking its place to add flavor to dishes. At Chakra we strive to innovate the best tasting recipes without the use of salt, oil and sugar, making them as enjoyable as our dishes which contain salt, oil and/or sweetener. Diners are often surprised at how much flavor we are able to produce by mixing ingredients such as ginger, galangal, lemongrass, chili, cashew, turmeric, basil, dill, star anise, cloves, allspice, lime, dates, figs and agave.
Shredded papaya and carrot with chili, lime, tomato, peanuts in a tangy spicy dressing.
Shredded mango, zucchini and pumpkin with chili, lime, tomato, cashew nuts in a tangy spicy dressing.
Mung bean noodles, roasted rice powder, chili flakes, lime, mint, lemongrass, cashew nuts in a tangy spicy dressing.
Spicy sour clear broth with cabbage, peas, squash, tomato, chili, lemongrass and lime leaf.
Creamy spicy soup with cabbage, squash, tomato, peas, coconut milk, chili, lemongrass, lime leaf and rice noodles.
Asian pumpkin, coconut milk, Marjoram and white pepper blended into a light healthy soup.
Lentils, celery and mixed vegetables in a savory broth.
Mixed vegetables in a savory broth.
Cabbage, squash, green bean and tofu. Served with cashew sauce, peanut sauce or vinaigrette dressing.
Slightly sweet, spicy curry with squash, green bean, bell pepper, lime leaf, lemongrass. Served with steamed brown- red rice or white jasmine rice.
Creamy curry with red chili, cabbage, squash, bell pepper, pineapple and basil. Served with steamed brown-red rice or white jasmine rice.
Lentils, chili, coconut milk, squash, peas, turmeric, cardamom, cumin seed, coriander seed, mustard seed, mace, cloves, fenugreek seed. Served with steamed brown- red rice or white jasmine rice.
Thick curry made with snow peas, tofu, dried coconut pulp, cabbage, tree chestnuts. chili, cumin, dill, lime leaf, ground into a thick paste. Served with steamed brown-red rice or white jasmine rice.
A delicious sour curry made without coconut milk or oil. A great filling yet no oil option.
Steamed version of the classic Thai dish with kale, tomato, cashew or peanut.
Mung bean noodles, asparagus, celery and black pepper in a slightly spicy, savory sauce.
Thin rice noodles topped with a cream sauce made from coconut milk, sesame, cashew and tofu, broccoli, black pepper and sesame seeds.