Salt/Oil/Sugar-Free Menu

The SOS diet, or No Salt, No Oil, No Sugar diet

In the salt/oil/sugar-free diet (SOS diet), individuals are encouraged to focus on whole, unprocessed foods, emphasizing fresh fruits and vegetables, whole grains, lean proteins, and legumes. Cooking methods that involve little to no oil, such as steaming, baking, or sautéing in water or vegetable broth, are preferred. Added sugars, including those found in sugary beverages and processed snacks, are replaced with natural sweeteners like dates or unsweetened alternatives. Salt is either eliminated or used sparingly, with herbs and spices often taking its place to add flavor to dishes. At Chakra we strive to innovate the best tasting recipes without the use of salt, oil and sugar, making them as enjoyable as our dishes which contain salt, oil and/or sweetener. Diners are often surprised at how much flavor we are able to produce by mixing ingredients such as ginger, galangal, lemongrass, chili, cashew, turmeric, basil, dill, star anise, cloves, lime, dates, figs and agave.

Salads

Our selection of salads

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  Papaya Salad 15

  Shredded papaya and carrot with chili, lime, tomato, peanuts in a tangy spicy dressing.

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  Mango Salad 15

  Shredded mango, zucchini and pumpkin with chili, lime, tomato, cashew nuts in a tangy spicy dressing.

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  Glass Noodle Salad 15

  Mung bean noodles, roasted rice powder, chili flakes, lime, mint, lemongrass, cashew nuts in a tangy spicy dressing.

Soups

Our selection of soups

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  Spicy Sour Soup (Tom Yam) 15

  Spicy sour clear broth with cabbage, peas, squash, tomato, chili, lemongrass and lime leaf.

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  Noodle Coconut Milk Soup 15

  Creamy spicy soup with cabbage, squash, tomato, peas, coconut milk, chili, lemongrass, lime leaf and rice noodles.

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  Pumpkin Soup 15

  Asian pumpkin, coconut milk, Marjoram and white pepper blended into a light healthy soup.

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  Lentil Soup 14

  Lentils, celery and mixed vegetables in a savory broth.

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  Vegetable Soup 14

  Mixed vegetables in a savory broth.

Side Dishes

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  Steamed Vegetables with Tofu and Mushrooms 15

  Cabbage, squash, green bean and tofu. Served with cashew sauce, peanut sauce or vinaigrette dressing.

Curries

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  Green Curry 17

  Slightly sweet, spicy curry with squash, green bean, bell pepper, lime leaf, lemongrass. Served with steamed brown- red rice or white jasmine rice.

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  Red Curry 17

  Creamy curry with red chili, cabbage, squash, bell pepper, pineapple and basil. Served with steamed brown-red rice or white jasmine rice.

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  Massaman Curry 17

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  Haw Mok (NE Thai style curry) 18

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  Lentil Curry 17

  Lentils, chili, coconut milk, squash, peas, turmeric, cardamom, cumin seed, coriander seed, mustard seed, mace, cloves, fenugreek seed. Served with steamed brown- red rice or white jasmine rice.

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  Mountain Curry 18

  Thick curry made with snow peas, tofu, dried coconut pulp, cabbage, tree chestnuts. chili, cumin, dill, lime leaf, ground into a thick paste. Served with steamed brown-red rice or white jasmine rice.

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  Gaeng Som (Orange Curry) 18

  A delicious sour curry made without coconut milk or oil. A great filling yet no oil option.

Rice and Noodles

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  Pad Thai 17

  Steamed version of the classic Thai dish with kale, tomato, cashew or peanut.

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  Clay Pot Glass Noodles 17

  Mung bean noodles, asparagus, celery and black pepper in a slightly spicy, savory sauce.

Additional Notes: